Reflexology
Gentle pressure on the feet and hands to restore calm and balance
What reflexology is
Reflexology is a gentle, relaxing therapy focused on specific points on the feet and hands. These areas are believed to correspond with different parts of the body. By applying gentle pressure, reflexology encourages deep relaxation, improves circulation, and supports the body’s natural ability to restore balance.
How it works
Gentle pressure is applied to specific reflex points on the feet and hands to stimulate the nervous system and promote relaxation. Many people notice reduced stress, improved circulation, and a greater sense of overall wellbeing after a session.
Benefits may include:
- Deep relaxation and stress relief
- Reduced muscle tension
- Improved circulation
- Support for better sleep
- A calming reset for body and mind
Who it's for
- Anyone experiencing stress or burnout
- People who struggle to relax or sleep well
- Those with tired, aching feet from standing or walking
- Anyone looking for gentle, non-invasive wellness support
- People wanting time to unwind and reconnect with their body
Questions about reflexology
Yes. You stay comfortable and covered — only shoes and socks come off for foot work.
No. Reflexology works with specific reflex points mapped to the body, with a focus on relaxation and balance rather than general massage.
Yes. Many people book reflexology on its own for stress relief, or add it alongside hands-on treatment.
Not sure where your pain comes from?
Book an assessment and you leave knowing what is going on, and what it takes to change it.
Get my free Body Check
A short self-check you can do at home: where your body is compensating, what it usually means, and when it is worth having someone look at it.
Unique Touch
Clinic Hours
Monday – Saturday : 10:00am – 6:00pm
Evenings : On request
Sunday : Closed
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Copyright © 2026Unique Touch 4 Wellness