Rehabilitation
A structured way back to normal movement after injury or surgery
What rehabilitation is
Rehabilitation is the part where your body relearns how to move safely. We build a plan around your current limits and progress it as you get stronger. You do the movements, I watch, correct and adjust — so you stop guessing whether you are doing it right.
Who it's for
- Recovery after surgery, once your surgeon has cleared movement
- After a sprain, strain or fracture that healed but still feels unreliable
- Weakness or instability in a shoulder, knee, hip or back
- Fear of moving “the wrong way” and making things worse
- Returning to sport, work or lifting after a long pause
How a session goes
1.
Where you are now
We check what you can do without pain, and what your body avoids doing.
2.
You move, I correct
Guided exercises with hands-on cueing so the right muscles do the work.
3.
Your homework
A short, realistic set of exercises for home, and clear signs of what progress should feel like.
Questions about rehabilitation
Not to book. If you are post-surgery, bring any movement restrictions your surgeon gave you so the plan respects them.
Comfortable clothes you can move in, and flat shoes or bare feet.
Usually weekly at the start, then less often as your home programme carries more of the work.
Not sure where your pain comes from?
Book an assessment and you leave knowing what is going on, and what it takes to change it.
Get my free Body Check
A short self-check you can do at home: where your body is compensating, what it usually means, and when it is worth having someone look at it.
Unique Touch
Clinic Hours
Monday – Saturday : 10:00am – 6:00pm
Evenings : On request
Sunday : Closed
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